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About Us

Why Aadhya YOga?

Aadhya Yoga is a sanctuary for all yoga enthusiasts. Our mission is to provide a nurturing space where individuals can embark on a journey of self-discovery and holistic well-being. With a rich heritage in traditional Indian yoga and meditation practices, we offer a diverse range of yoga services tailored to meet the needs of modern life

Yoga

Yoga (योग) is an ancient Indian practice that unites the body, mind, and soul for holistic well-being. Derived from the Sanskrit root “Yuj” (युज्) meaning “to unite” or “to join,” yoga symbolizes the union of the individual self (Atman) with universal consciousness (Brahman).
It includes paths like Hatha, Raja, Bhakti, Karma, and Jnana Yoga, and follows Ashtanga Yoga’s eight limbs—a system guiding one toward balance, awareness, and spiritual growth. 🧘‍♀️✨

Pranayama

Pranayama (प्राणायाम) is the yogic practice of breath control, enhancing physical, mental, and spiritual well-being.

Derived from Sanskrit:
“Prāṇa” (प्राण) – “life force”
“Āyāma” (आयाम) – “expansion or regulation”

It means “regulating life energy through breath” and is a key limb of Ashtanga Yoga, bridging the body and mind. 🌿✨

Meditation

Meditation (Dhyāna – ध्यान) is a practice of deep concentration and awareness, fostering inner peace and self-realization.

Derived from the Sanskrit root “Dhyai” (ध्यै) meaning “to think or reflect,” it signifies profound contemplation.
In Ashtanga Yoga, Dhyāna is the seventh limb, leading to Samadhi (spiritual enlightenment) as described by Patanjali in the Yoga Sutras. 🧘‍♀️✨

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Meet Your Instructor

Aarti Moradiya

Certified Yoga Instructor

Hi, I’m Aarti Moradiya, a dedicated and passionate yoga teacher with over 15 years of personal practice and 5 years of teaching experience. I specialize in offering a holistic yoga journey that blends the transformative practices of yoga, pranayama, and meditation. My approach to yoga is rooted in traditional techniques, focusing on balance, mindfulness, and inner peace, helping students connect their mind, body, and spirit.
I believe in the healing power of yoga for everyone, regardless of age, experience, or fitness level. Over the years, I’ve had the privilege of guiding many students through tailored practices that suit their individual needs, whether it’s alleviating stress and anxiety, building strength, or cultivating mindfulness.
Join me for group sessions, personalized private lessons, or immersive workshops designed to transform not just your physical health, but also your overall well-being.