At Aadhya Yoga, we offer a wide range of yoga classes and wellness services to suit your individual needs. Whether you’re new to yoga or an experienced practitioner, we have something for everyone.
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Hatha Yoga
Traditional asanas combined with breathing techniques, ideal for beginners or anyone looking to connect deeper with their body and mind.
A traditional and foundational yoga practice focusing on physical postures, breath control, and mindfulness. Perfect for beginners and those seeking a balanced and steady approach to yoga.
Dynamic, breath-synchronized movements that create a seamless flow of poses. This style builds strength, flexibility, and mental focus while providing an invigorating full-body workout.
Meditation sessions are designed to calm the mind, enhance focus, and promote emotional balance. These practices are perfect for anyone looking to cultivate mindfulness, calmness, improve focus, reduce stress, and cultivate inner peace.
Breathing techniques/pranayama is a powerful tool to cultivate mindfulness, manage stress, and connect with your inner self. Let your breath guide you towards a state of balance, vitality, and serenity.
